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CREDS:
So What Is a Dysregulated Nervous System Anyway?
The nervous system is designed to adapt to stress in the short term to keep you safe in moments of danger.
But sometimes, through trauma, it becomes dysregulated - locked into emergency mode long after the threat has passed.
This is where your sympathetic nervous system response (fight, flight, freeze, fawn, or flop) becomes your default setting - leaving you stuck in a constant state of high alert.
And over time, that begins to shape your identity.
Signs you’re operating from a survival identity include:
• Over-Doing - believing your worth is tied to productivity, leading to burnout because rest triggers anxiety.
• Hyper-Vigilance - constantly scanning for problems, overthinking, and feeling like you must fix everything to stay safe.
• Emotional Reactivity - low tolerance for minor inconveniences, or deep emotional numbness and disconnection.
• Physical Exhaustion - feeling “wired and tired” with a racing heart, gut issues, and poor sleep because your body can’t switch into “rest and digest.”
If you aren’t living up to your highest potential right now, it’s very possible you’re operating from this place.
But it’s my belief that trauma doesn’t have to be catastrophic and limit you.
Instead, it can be catalyctic and expand you.
If you choose to upgrade your identity and step into your most thriving self, that is.
That’s where I come in...
Hi there, I'm Holly!
I know with every single cell of my being that your personality creates your personal reality, which is why I’ve made it my mission to help ambitious women stop surviving and start thriving.
To do this, I use my proprietary framework, The Reclaim Method™ - a 2-phase, nervous system-led pathway rooted in both subconscious reprogramming and somatic release - because real transformation happens when the brain and body work together.
- If you know you’re meant for something different - and better - than what you have right now…
- If you’re tired of your past holding you back and are ready for a lighter, brighter future…
- And if you’re prepared to do the psychological and physiological work required to get there…
It would be a pleasure and a privilege to support you in making your dreams come true.
Whether you want to build a business, climb the career ladder, make more money, find true love, start a family, or something else - I’m confident I can help you become the kind of person who gets the sort of results you want...
...starting today!
WHEN YOU WORK WITH ME, YOU'RE IN SAFE HANDS. HERE ARE JUST A FEW OF MY CREDENTIALS...
- 12+ years of experience
- 11,000+ clients served
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Bachelor's Degree in Psychology (BSc)
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Master's Degree in Occupational Therapy (MOT)
- Occupational Therapist (OTR/L, NBCOT Certified)
- Lumia Life Coaching Certification
- Certified Trauma-Informed Somatic Life Coach
- David Elliot Level 1 Breathwork Training
- Certified in EFT (Emotional Freedom Technique)
- Certified in NLP (Neuro-Linguistic Programming)
The Reclaim Method™
Post-traumatic growth isn’t just about getting back to who you were before.
It’s about becoming who you want to be - the version of you who does and has everything she wants in life.
PHASE 1 - BREAK FREE FROM SURVIVAL
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• RECOGNIZE - Understand your nervous system default and identify the survival role you’ve been operating from
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• RESET - Learn to self-soothe in the moment so you can stop living in constant fight-or-flight
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• REWIRE -Heal your nervous system at the root through subconscious reprogramming and somatic release
PHASE 2 - STEP INTO YOUR NEXT-LEVEL IDENTITY
- • REDEFINE - Set wild, hairy, audacious goals and identify who you need to become to achieve them
- • REHEARSE - Practice showing up differently and recalibrating your mind and body to operate at this level
- • RISE - Experience post-traumatic growth in action as your vision becomes your reality
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Work with Me
1
POWER HOUR
A 60-minute session designed to help you get closer to achieving your goals - by letting go of what’s holding you back and embodying what will move you forward.
2
NEXT LEVEL
A 3-month private coaching container for ambitious women ready to do the somatic and subconscious work required to step into their highest potential - professionally and personally.
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Watch my *FREE* Masterclass
HOW TO HEAL YOUR NERVOUS SYSTEM FOR POST-TRAUMATIC GROWTH (WITHOUT RELIVING THE PAIN!)
If you want to set yourself up for success, you need to stop feeding the problem and start feeding the goal.
Watch my free masterclass and I’ll walk you through the exact steps you need to take to make your trauma catalytic, not catastrophic - the thing that makes you, rather than breaks you.
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Testimonials
Two to five client success stories. Try to choose testimonials that show the different types of results and positive outcomes people can expect from your program. Each testimonial should give the reader more information or insight. Add their name and a small bit of context (with consent) about your client.
-CLIENT NAME
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Testimonials
Two to five client success stories. Try to choose testimonials that show the different types of results and positive outcomes people can expect from your program. Each testimonial should give the reader more information or insight. Add their name and a small bit of context (with consent) about your client.
-CLIENT NAME
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Testimonials
Two to five client success stories. Try to choose testimonials that show the different types of results and positive outcomes people can expect from your program. Each testimonial should give the reader more information or insight. Add their name and a small bit of context (with consent) about your client.
-CLIENT NAME
“
“
Testimonials
Two to five client success stories. Try to choose testimonials that show the different types of results and positive outcomes people can expect from your program. Each testimonial should give the reader more information or insight. Add their name and a small bit of context (with consent) about your client.
-CLIENT NAME
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